Spinach

Spinach

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Spinach/Kōkihi

Availability
Spinach is a great autumn vegetable

Storage and Handling
Store in the refrigerator

History
Spinach originated in Asia and was introduced to Europe by Arab traders during the thirteenth century. Spinach was made famous this century by Popeye the Sailor when eating spinach made his muscles bulge.

Facts and Varieties

  • Often confused with silver beet, spinach may look similar but it has a milder flavour. Both can be used in the same recipes

  • These "Spray Free" Super Greens can be eaten raw or cooked–steamed, sautéed, or simmered.

1 x bag